One-on-one personal training
Custom training program designed around your goals, body, and life. Every session is made specifically for you and can be adjusted day-of based on how you feel. No cookie-cutter programs. No one-size-fits-all workouts.
Goal-focused programming for strength, endurance, flexibility, and performance
Functional fitness and movement quality over raw load
Posture and alignment assessment is built into every phase of training
Available for ongoing weekly training or short-term goal-based programs
Contact now to book!
Physical therapy bridge program
Bridging the gap between physical therapy and full activity is one of the most critical — and most overlooked — stages of recovery. I work directly with your physical therapist to continue your rehabilitation while safely progressing toward the strength, mobility, and sport performance you want.
Accepted PT referrals from practices throughout Southern Marin
Coordination with your treating therapist throughout the process
Injury-sensitive programming that keeps you moving and improving simultaneously
Experience working with post-surgical, chronic pain, and injury-prone clients
Contact now to book!
Movement quality and pain-free function
Drawing on three specialized certifications — the Biomechanics Method for corrective exercise, Pilates mat training, and The Ready State mobility system — I assess how you move and address the root causes of pain, dysfunction, and limitation.
Comprehensive movement and postural assessment
Corrective exercise programming to resolve imbalances and compensations
Mobility and tissue work to restore the range of motion and reduce pain
Pilates-based core and stability training for long-term resilience
Contact now to book!
Train for the sports you love
Whether you surf, ski, hike, paddle, or play any other action sport, this program builds the strength, mobility, balance, and endurance your sport actually demands. Training is designed around the specific movement patterns, injury risks, and performance requirements of your activity.
Sport-specific programs for surfing, skiing, hiking, paddling, and more
Pre-season conditioning and in-season maintenance
Injury prevention is built into every training phase
Suitable for recreational enthusiasts and competitive athletes alike
Contact now to book!
On-water SUP instruction and coaching
Individual stand-up paddleboard instruction and performance coaching for all levels — from first-time paddlers to experienced SUP athletes looking to refine their technique and build on-water fitness.
Foundational technique and balance for beginners
Stroke mechanics, efficiency, and endurance for intermediate and advanced paddlers
SUP fitness programming combining on-water coaching with land-based cross-training
Available on the waters of Southern Marin
Contact now to book!
Training for the long game
Designed specifically for adults 30 and older who want to stay active, strong, and capable — not just now, but for decades to come. As a 60-year-old who surfs, hikes, and paddles, I understand this stage of life from the inside.
Programming that accounts for the realities of aging joints, hormones, and recovery
Focus on maintaining and building bone density, muscle mass, and balance
Strategies for training around chronic conditions and recurring injuries
Honest, experienced guidance from someone living this journey alongside you
Contact now to book!
No results match your search. Try removing a few filters.
